NATURAL SOLUTIONS FOR DIFFERENT ILLNESSES

Hey, hey, hey👋👋 Here I bring another post and this one is not only amazing but also really heplful.
It´s well known that plants 🌿🌱🍆 are full or vitamins, proteins and many others benefits.  So here I bring some herbs to boost our immune system 👊 (PART 1)
 #naturalhealing #thanksmotherearth

You can take these veggies on a juice, smoothie, salad or whatever u want.

COLD:

Carrot: high in fiber fot the stomach, potasium and phosphorus for invigorating, and betacarotene for vitamin A
ginger: high in antioxidants for stress, amino acids for head aches and high in vitamins B and C for nasal congestion
garlic: high in vitamin B for strenghten our blood vessels, and a natural antibiotic for the immunological system
pineapple: high in vitamin C, B1, B6,  magnesium, calcium and antioxidants which are good for digestion, colds, diabetes, and heart diseases.

  

DEPRESION:

carrot
apple: 15% of fibre for the stomach, antioxidants for heart health, vitamin C for regenerating injuries and calming our system
beet: nitric acid contributes to relaxation and dilation of blood vessels as well as it acts as an energetic impulse for the body
spinach: promotes energy and vitality  due to vitamin K and B
walnuts: Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms.


HEADACHE:

apple: Raw, unfiltered apple cider vinegar can contain iron, potassium, and calcium. Both the minerals and the acidity in apple cider vinegar  indirectly helps headaches.
kale: full of calcium, zinc, potasium, vitamin C, E,A and K, iron and magnesium, which are benefitial for preventing anemias, reducing factors of cardiovascular risks and recovering electrolytes. 
ginger
cucumber: high in vitamin A for improving the organism defenses, vitamins E and C, as so B1, B2 and B3, all for maintaining our immunological system in perfect conditions; and it is high in potasium, that reverses muscular activity and nerve impulses.
celery: contains huge quantities of fibre, improving digestive transit; vitamin C for beating infectious diseases; it also has Vitamin B1, B2, B6 and calcium, which are diuretic,anti-febrile, carminative (helps to expel gases)

 



                                                   ♢♦♢♦♢♢♦♢♦

I looked into hundred of books, reviews ands websites and I collected enough information to make a quit a decent and informative post, all from healthy, naturalist and vegs places, 
SOURCES:
https://mejorconsalud.com/
https://www.uncomo.com/
https://www.vitonica.com/
https://misremedios.com/
https://viviendosanos.com/
http://www.jugoverde.net/
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/foods-eat-every-day-beat-depression/



                                HOPE YOU LIKED IT 💕💕💕